Lifestyle

Brain fuels foods for students

Written by Alyssa Ross

Pouring over textbooks, organizing lecture notes and prepping for tests will challenged your brain. And that’s why most of college students seem to throw up a lot of roadblocks to healthy eating. Moreover, it’s very important to incorporate these healthy foods into your daily diet and to so. By eating organic fruit and vegetables in order to have complete nutrition and continual cell regeneration, it will also help in giving your brain nutrition support, which help you in perform at the highest level. So, give yourself the fuel you need to stay focused and absorb what you learn in the classroom by following these healthy eating tips:

  1. Eat berries

One of nature’s perfect foods, is berries! Eating lots of berries appears to be linked to slower mental decline. Antioxidant-rich fruits like blueberries appear to keep free radicals under control and help in regenerate stem cell. These healthy snacks are packed with vitamin C, which is believed to help increase mental agility, which is crucial to boost stem cell naturally.

  1. Nuts and seeds

While all nuts provide brain fuel in the form of protein and omega-3, hence it is also help in stem cell regenerate. Moreover, walnuts are among the best brain foods. These healthy snacks have fats and protein to keep your full longer and satisfy craving and it’s beneficial to the brain.

  1. Oatmeal

High in fibre and protein while being low in calories and fat isn’t easy to find. That’s why oatmeal is basically the gem of quick and easy foods. Not to mention it tastes good and comes in instant options, making it convenient for on the go students. Besides, a bowl of oatmeal in the morning can provide the brain with the necessary boost to start the day.

  1. Broccoli

This vegetable is often mentioned in lists of super food for your whole body and also to regenerate your stem cell. And each pack of nutrients that have major benefits for cognitive function, concentration and brain health. This super food should always be on college student grocery list, as they are easy to toss in many meals. Moreover, in other to brain-boosting produce like beets, you’ve got a tasty tray of veggies to be your best study snacks yet.

  1. Fatty fish

Studies show that the oil in fish can act in an anti-inflammatory manner and also as a student you need fat for your brains. For example, salmon is one of the best sources of omega-3 fatty acids, healthy fats that are good for your brain.

As we see students need to work hard to prepare for their assessments and test, and a big piece of preparation is he healthy food you consume. Moreover, your body uses stem cells to replace damaged, and dying cells. So, incorporating these foods into your daily diet is a great start to boost your stem cell growth, hence, to boost your brain power.

 

About the author

Alyssa Ross